Week 3 - well, week 3 ends tomorrow - I'm falling behind!

Goal: Drink at least 3 glasses of water a day, over and above other liquids.

This has not gone well. I've had 1 - 2 glasses on a good day, and I think there have been some days I haven't had any water. Maybe I'll keep this goal for next week as well.

I've been wondering about developing a habit of not eating after a certain time, like 8 pm or something. I am often having popcorn in the evenings - because I can. But many times I am aware that I'm not hungry for the popcorn; I'm just having it because I can.

Last night I decided not to have anything after supper. I was hungry around 10 pm. That made me a little uncomfortable for awhile and I felt a little unhappy about my decision to not eat for the evening. But at some point I forgot about it so I guess it wasn't that big of a deal.

Loss: 1 lb.

Yay! I've reached my first goal of 10 lbs. I'm getting a manicure.