Good day. If I was tracking today I may not have felt that way - but I managed to avoid eating any chocolate, pastries, donuts, cakes, squares, bars, marshmallows, toffee, candied apples, or just plain sugar by the spoonful! I did eat a muffin and a nutrition bar and too much food in general. But at the moment I feel calmer than I have in a while. The sugar demons are quieter, so I think I have succeeded to some degree today.